Resources
This collection of resources offers science-based insights into the connections between the mind, body, and energy. Here you’ll find scholarly articles exploring how emotional, energetic, and holistic practices—like meditation, energy work, Ayurveda, and Traditional Chinese Medicine—can support well-being and help address challenges such as anxiety, depression, hormonal imbalances, and chronic conditions. These studies provide a deeper understanding of what your body and emotions may be signaling, helping you explore ways to nurture yourself from a holistic perspective.
This article discusses the power of meditation and its benefits for the body. Magnetic resonance imaging (MRI) has shown positive brain changes and improved several brain functions. Meditation has been beneficial in various multifactorial diseases like diabetes, hypertension, and fibromyalgia.
This paper reviews ten popular mind-body energy healing therapies, including Reiki, Pranic Healing, and Cognitive Behavioral Therapy. It discusses how these therapies are based on the understanding that the body and mind have an invisible energy field, and when this energy flow is blocked or unbalanced, one can become sick.
This review article examines the potential synergy between nutrition and traditional healing practices in promoting well-being and disease prevention. It explores the diverse landscape of traditional medicine systems worldwide, highlighting their cultural significance and accumulated wisdom over generations.
This study compares the effects of a comprehensive Ayurvedic treatment protocol to conventional antidepressants, finding that Ayurveda offers significant benefits in managing depression.
This review delves into the role of TCM in treating anxiety, focusing on herbal remedies and mind-body practices like Tai Chi and Baduanjin, which have shown promise in reducing anxiety symptoms.